WINDSOR WELLBEING CENTRE Complete Individual Wellbeing Education  

Bespoke Workshops 

We provide bespoke workshops upon request, focussing on our client’s individual needs in the local community. 
SESSION ONE 
Individual Nutritional Consultation 
Taking clients health measurements and readings 
Provide clients with their Nutrition and Wellbeing programme 
We can do bespoke workshops upon request, focussing on our client’s individual needs. 
SESSION TWO 
Group Session 
A to Z of the digestive system 
Understanding food groups 
Barriers and goals 
Individual consultation 
SESSION THREE 
Group Session 
Reading labels and portion control 
Sugar awareness 
Mindful eating 
SESSION FOUR 
Group Session 
Discussing different health complications 
Dietary approaches 
Goal setting 
Q & A 
 
Duration of workshops subject to agreement. 
£99.00 subject to availability upon request. 
Fill in the form below and a member of our team will contact you shortly 
 
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