WINDSOR WELLBEING CENTRE Complete Nutrition Education and Wellness 

Employee Wellbeing for Small Businesses 

We work with small businesses to promote Health, Wellbeing and Mindfulness to employees. 
SESSION ONE 
Individual Nutritional Consultation 
Taking clients health measurements and readings 
Provide client with their Nutrition and wellbeing programme 
SESSION TWO 
Group Session 
A to Z of the digestive system 
Understanding food groups 
Barriers and goals 
Individual consultation 
SESSION THREE 
Group Session 
Reading labels and portion control 
Sugar awareness 
Mindful eating 
SESSION FOUR 
Group Session 
Discussing different health complications 
Dietary approaches 
Goal setting 
Q & A 
 
Duration of workshops subject to agreement. 
Pricing upon request subject to duration and number of attendees. 
Fill in the form below and a member of our team will contact you shortly 
 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings