Windsor Wellbeing Centre run events and workshops on a range of aspects of nutrition and wellbeing which are held locally in Windsor. 

How to manage the Menopause 

Windsor Wellbeing Centre are hosting a “Introduction how to manage the Menopause ” in central Windsor 26th November 2019 at The Tree House Cafe Windsor. 
The menopause what can I say? I’m finding out all about it currently! 
Some women sail though the menopause without any symptoms and the only thing they notice is that their periods have stopped. Some ladies get completely drenched during the night, mood swings and other less desirable complications. 
Symptoms of the menopause do vary from women to women. A well-balanced diet and a healthy lifestyle reduces the severity of many of these symptoms and protects us against other problems associated with loss of oestrogen, such as heart disease or calcium loss from bones. 
So come and join us and see how we can how we can enable the body to adjust automatically to the hormone changes, naturally maintaining oestrogen from the adrenal glands and help reduce any unwanted fat deposits. 
If interested, please get in touch for more details  
The best action you can take to improve your own nutrition and overall wellbeing is education. Let us educate you! 
Please complete the form below and a member of our team will be in contact 
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